Disclaimer: You have to build up to this level of intensity. "Body by Vlad" will not be held responsible for any injuries while trying to perform this exercise.This is a controlled exercise that should only be performed under the care of a training professional.....
But----- i damn sure will take credit if you increase your bench press, get a barrel chest all while working your brand new 6pack*****************************
This takes time, patience and coordination to learn
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