lets try to work up to this:
Plank-1min
Right Side Plank-30sec
Left Side plank-30sec
Superman-1mins
V-sit-1min
Torso Twist-5lbs 10 reps each side
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About Me
- Anti-flab body by vlad
- I have been in the fitness field personal training since 2000 ( ISSA'99), (NSCA'01), (NASM'07). I have worked witha variety of clients from professional athletes to general population. I am also certified in pre/post natal rehab and have worked with the some of the best physical therapist in the metro Atlanta.
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